My room, Im not taking any exciting trips lol. Ive been so busy with everything and school has just pushed me against the wall but its almost finals week and Im working on my finals therefore I have been putting this to the side. I will be posting workouts on each ;upper body, lower body,booty booty abdominal (which I hardly do) etc ! Stay tune<333333333333333333333333
love and prosperity <33333333333333
Tuesday, November 26, 2013
Wednesday, November 13, 2013
Questions About My IG abdominal picture
Hi Beautiful's!
You guys have no idea how happy I am to share a progress pic that I got many texts from close friends and family about my almost "Flat" Abdominal that I can see baby abs forming ::HAPPY DANCE:: . I do not believe in HERBALIFE! I DO NOT DRINK THAT! I DO NOT TAKE DIET PILLS! I DO NOT STARVE MYSELF! What I do is EAT ! Protein is the key to help burn fat! How? Your body takes longer to process protein therefore its working more and burning fat. Deprive yourself from eating too much sugar. Cut ALCOHOL! I went almost a whole month with no beer,girly intoxicated sugar drinks and also no wine. I noticed a HUGE difference! I eat alot! I Drink alot of water ,even when I dont want to. About roughly 6 bottles 8oz. Yes of course I have my cake and eat it too!. Macronutrients is what I love because it fits my lifestyle! I do HIIT ABOUT 3 DAYS out of the week usually when I know I wont be going for 5 days. Im super shy about stuff like this but I am a proud girl ! oh yeah im a size 5 now ! oh yeah ! Struggling in those size 3 jeans ! BOOM!
You guys have no idea how happy I am to share a progress pic that I got many texts from close friends and family about my almost "Flat" Abdominal that I can see baby abs forming ::HAPPY DANCE:: . I do not believe in HERBALIFE! I DO NOT DRINK THAT! I DO NOT TAKE DIET PILLS! I DO NOT STARVE MYSELF! What I do is EAT ! Protein is the key to help burn fat! How? Your body takes longer to process protein therefore its working more and burning fat. Deprive yourself from eating too much sugar. Cut ALCOHOL! I went almost a whole month with no beer,girly intoxicated sugar drinks and also no wine. I noticed a HUGE difference! I eat alot! I Drink alot of water ,even when I dont want to. About roughly 6 bottles 8oz. Yes of course I have my cake and eat it too!. Macronutrients is what I love because it fits my lifestyle! I do HIIT ABOUT 3 DAYS out of the week usually when I know I wont be going for 5 days. Im super shy about stuff like this but I am a proud girl ! oh yeah im a size 5 now ! oh yeah ! Struggling in those size 3 jeans ! BOOM!
HELPFUL LINKS ON THIS BLOG MAY APPEAR. THEY WONT INFLUENCE SPAM. SO CLICK ON THE ADS TO GUIDE YOU TO OTHER SOURCES :]
Friday, November 8, 2013
Hello Fitfam!
Ive been so busy ,I just came back from visiting my family after almost 7 years ! So ive been caught up with all of the packing and getting ready for my Finals ! I missed the gym for almost a week and ate very naughty but Im back and now I got sick. I think I caught the country blues and need to go back. Anyways Make sure to check out my fashion.blog I have some goodies and discount codes!
deniseexoxofashion101.blogspot.com .Also Keep the october challence going! add more sets ! Ill update the new challenge!
LOVE YA!!! DENISEEXOXOXOXOXOXOX
deniseexoxofashion101.blogspot.com .Also Keep the october challence going! add more sets ! Ill update the new challenge!
LOVE YA!!! DENISEEXOXOXOXOXOXOX
Subscribe to:
Posts (Atom)