NEW AT THE GYM?

I wont deny sometimes its such a drag to head on out to the gym ,especially when your going by yourself and your a newbie .

We have all been their. We are afraid of judgement ! Dont be !  They are their for their own benefit and so are you. Block everyone from your mind , put your favorite tunes to zone out and get work done! I was very self-conscious with countless thoughts crossing my mind like,

 "Why is she/he staring?" "Am I doing this right ?" "omg this looks stupid!" "I dont know what to do ". The purpose of it all is to get in their. Even if your going in to just hop on cardio give yourself a tap on the back because thats better than being at home and not doing anything. 

We all follow these Fitinspirations who are perfectly formed and have amazing figures. However many dont point out the struggles of how the got here. We are all human and just like them ,they gave up and picked themselves up. They went to the gym and didnt know what they were doing. So dont let other peoples judgement ruin your goals improving your health!

Do research, my blogs are drowing in info for beginers , as I myself am learning day to day ! There is so much information online, I dont know what to say. Create a routine and  give it time. Dont expect to see results right after u leave the gym. I wish you guys luck with whatever your goal is and keep going !

EVER WONDER ABOUT THE FRUITS AND VEGGIES THAT YOU BUY ?

Ive always been curious about the labels (stickers) on fruit and wonder what they represent and if it important to know. Well the answer is yes !

Here are the basics of what you should know:

1. If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
2. If there are five numbers in the PLU code, and the number starts with “8″, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
3. If there are five numbers in the PLU code, and the number starts with “9″, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

Thank you and have a blessed weekend ! <333333333333333333333

Grapefruit Diet!

I personally love grapefruit and I love to add it to my breakfast and lunch. Studies show that eating grapefruit to your meals can help with weightloss (hense weightloss is a combination of both water and fat loss ) Here's a temporary Grapefruit diet that stretches out to 12 days that approximately will make you loose about 10lbs.

Challenge ! Ready Set GO!

enjoy! xoxoxoxoxoxoxoxoxoxo