Grapefruit Diet!

I personally love grapefruit and I love to add it to my breakfast and lunch. Studies show that eating grapefruit to your meals can help with weightloss (hense weightloss is a combination of both water and fat loss ) Here's a temporary Grapefruit diet that stretches out to 12 days that approximately will make you loose about 10lbs.

Breakfast: Two boiled eggs, two slices of bacon, and ½ grapefruit or 8 ounces of grapefruit juice.Lunch: Salad with dressing, any meat in any amount, and ½ grapefruit or 8 ounces of grapefruit juice.Dinner: Any kind of meat prepared any way, salad or red and green vegetables, coffee or tea, and ½ grapefruit or 8 ounces of grapefruit juice.Bedtime Snack: 8 ounces of skim milk.

How does it work?

 The grapefruit diet is a protein-rich meal plan with a primary focus of grapefruit or grapefruit juice at every meal. Used for more than 80 years, the diet's goal is quick weight loss—it's a 12-day plan. While several versions of the diet exist, the majority of them include a daily caloric intake of less than 1,000 calories.

Under the guidelines of the diet, the foods can be prepared with as many spices, salad dressings, or butter as the person would like. Some caveats of the diet include no extremely hot or extremely cold foods, nothing prepared in aluminum pans, and keeping "protein meals" and "starch meals" at least four hours apart.