Encouragement & Becoming a better you!

Yes, my binge eating days have come to an end. I lost complete motivation and in the end the only thing that i lost was my progress. However its ok, I seen the consequences and I am not to happy about it , so now its time to get back in action. Ive had the stomach flu from my first binge (my body wasnt use to so much high sat fat,sugar,sodium) but slowly but surely im getting back.

Let me tell you, I had fun but dammmmmm I went a little too hard lol . Anyways, Its a Sunday ... MEAL PREP . I wont get fancy with my meal just my basic macros . I am doing an 8 week Shred program so I have my workout routine and my macro intake to help me get to my 12% 115lbs (ill be happy with 120lb)

Example of macro:

PHASE ONE: Week 1

Protein 132g; Carbs 165g; Fat 33g

ON my previous post Ive posted a link to where you can get your macro intake .....

35in Hips

29in Waist 

37 1/2 in Glutes

22 1/2 thighs

 Arms are measuring at 12in around of course... This is an example of what i am targeting.  All I have to give to you guys is Words of Encourgement and REALITY! So many people sit here and pretend to not binge and be the perfectionist clean eater. No , in reality we are only fooling our selfs. Dont get discorage and if you do its ok, just look for that motivation again! Its not easy but its worth it .

Become a better you, its not always about looking physically fit but most importantly its about your health. Obesity is not something that should be taken lightly. Its an increasing health factor that leads to DEATH! Many girls are using the term Thick and Curvy, of course their is such a thing, however their is a curvy and thick healthy kind. Dont justify obesity and sugar coat it with these terms. You are only fooling yourself. Its time to smell the roses and look around and look at yourself,your children. Do you want yourself or your family to die of something that is easily preventable? Think about it and make a change. Ive created this blog to help those who struggle like I did. Its free information that you can apply to your life and change it for the best. 

Love you guys & kisses for all the support and encouragement I am so blessed to have you guys my viewers/readers! 

Deniseexoxo@gmail.com

Shopping Time (Grocery List for Meal Prep )

I'm sure many of you are clueless when it comes to "what to buy, and what is good " So I made a Basic Grocery List to help you guys out and give you guys an idea of what is needed. This is not entirely my real list ,THIS IS JUST WHAT I WILL BE BUYING THIS WEEK FROM WHAT I AM MISSING.



If your looking into meal prepping , have enough Tupperware for your meals and snacks.
Typically I make my meals the night before. However when I don't, Ill make them on Sundays so let me do a quick breakdown.

You can create your own recipes with these stuff this is just a breakdown of what I usually eat , or what I try to eat if my food is not eaten by someone -___________-.


Usually this is the regular list

• Boneless chicken breasts
• -Lean cuts of steak {grass fed is best}
• -Lean ground beef {again, grass fed}
• -Ground turkey {pay attention to calories}
• -Greek yogurt {plain, not flavored}
• -Eggs and egg whites
• -Unsweetened almond milk (vanilly or regular)
• -Wild blueberries
• -Strawberries
• -Raspberries
• -Lemons
• -Kale
• -Spinach
• -Broccoli
• -Minced garlic
• -Green, red, yellow, and orange peppers
• -Onions
• -Tomatoes
• -Avocados
• -Extra virgin olive oil
• -Almonds
• -Oatmeal
• -Mustard
• -Cinnamon
• -Cayenne pepper
• -Dark chocolate

Unfortunately I cant upload this file (21st century acting like its dinosaur decade) so feel free to email me deniseexoxo@gmail.com