I'm sure many of you are clueless when it comes to "what to buy, and what is good " So I made a Basic Grocery List to help you guys out and give you guys an idea of what is needed. This is not entirely my real list ,THIS IS JUST WHAT I WILL BE BUYING THIS WEEK FROM WHAT I AM MISSING.
If your looking into meal prepping , have enough Tupperware for your meals and snacks.
Typically I make my meals the night before. However when I don't, Ill make them on Sundays so let me do a quick breakdown.
You can create your own recipes with these stuff this is just a breakdown of what I usually eat , or what I try to eat if my food is not eaten by someone -___________-.
Usually this is the regular list
- Boneless chicken breasts
- -Lean cuts of steak {grass fed is best}
- -Lean ground beef {again, grass fed}
- -Ground turkey {pay attention to calories}
- -Greek yogurt {plain, not flavored}
- -Eggs and egg whites
- -Unsweetened almond milk (vanilly or regular)
- -Wild blueberries
- -Strawberries
- -Raspberries
- -Lemons
- -Kale
- -Spinach
- -Broccoli
- -Minced garlic
- -Green, red, yellow, and orange peppers
- -Onions
- -Tomatoes
- -Avocados
- -Extra virgin olive oil
- -Almonds
- -Oatmeal
- -Mustard
- -Cinnamon
- -Cayenne pepper
- -Dark chocolate
Unfortunately I cant upload this file (21st century acting like its dinosaur decade) so feel free to email me deniseexoxo@gmail.com
