Shopping Time (Grocery List for Meal Prep )

I'm sure many of you are clueless when it comes to "what to buy, and what is good " So I made a Basic Grocery List to help you guys out and give you guys an idea of what is needed. This is not entirely my real list ,THIS IS JUST WHAT I WILL BE BUYING THIS WEEK FROM WHAT I AM MISSING.



If your looking into meal prepping , have enough Tupperware for your meals and snacks.
Typically I make my meals the night before. However when I don't, Ill make them on Sundays so let me do a quick breakdown.

You can create your own recipes with these stuff this is just a breakdown of what I usually eat , or what I try to eat if my food is not eaten by someone -___________-.


Usually this is the regular list

• Boneless chicken breasts
• -Lean cuts of steak {grass fed is best}
• -Lean ground beef {again, grass fed}
• -Ground turkey {pay attention to calories}
• -Greek yogurt {plain, not flavored}
• -Eggs and egg whites
• -Unsweetened almond milk (vanilly or regular)
• -Wild blueberries
• -Strawberries
• -Raspberries
• -Lemons
• -Kale
• -Spinach
• -Broccoli
• -Minced garlic
• -Green, red, yellow, and orange peppers
• -Onions
• -Tomatoes
• -Avocados
• -Extra virgin olive oil
• -Almonds
• -Oatmeal
• -Mustard
• -Cinnamon
• -Cayenne pepper
• -Dark chocolate

Unfortunately I cant upload this file (21st century acting like its dinosaur decade) so feel free to email me deniseexoxo@gmail.com

Breakfast

• 2 egg white 1 whole egg (with yolk) I make enough for 5 days 
• 1 cup of whole oats ( I drink it with Almond MILK,cooked )

Add cinnamon,raisins,fresh cut fruit if you wish.

Lunch:

• Turkey patties 

I mix it up a bit with spices or different veggies .Prepare at your own desire

• chicken 

Same applies. I use chopped garlic onions bell peppers .

Add vegatables to your lunch and dinner, Brown rice if desire. I have stopped eating too much brown rice but it really helps you stay full longer. 

Dinner:

I either have half of the remaining amount of my lunch or I eat the opposite . So if i had turkey for lunch ill have chicken for dinner, just so I wont get bored . Also adding sauces (of course with limitations) can make things interesting. 

Snacks:

God I love Rice cakes ! Quaker Oats makes these, I usually just add a spoon of peanut butter and top it off with banana . BOMB BOMB BOMB BOMB!!!!

Plain Greek Yogurt with banana or/and strawberries. Approach this in different ways, its like frozen yogurt , figure out your own toppings (real fruit,nuts )

You will back track at times and its OK, I SURE ASS HELL DO ,ESPECIALLY THIS WEEK. However just don't give up, to become a master you must practice ! Best of luck to you all and happy eating.!