You guys have no idea how happy I am to share a progress pic that I got many texts from close friends and family about my almost "Flat" Abdominal that I can see baby abs forming ::HAPPY DANCE:: . I do not believe in HERBALIFE! I DO NOT DRINK THAT! I DO NOT TAKE DIET PILLS! I DO NOT STARVE MYSELF! What I do is EAT ! Protein is the key to help burn fat! How? Your body takes longer to process protein therefore its working more and burning fat. Deprive yourself from eating too much sugar. Cut ALCOHOL! I went almost a whole month with no beer,girly intoxicated sugar drinks and also no wine. I noticed a HUGE difference! I eat alot! I Drink alot of water ,even when I dont want to. About roughly 6 bottles 8oz. Yes of course I have my cake and eat it too!. Macronutrients is what I love because it fits my lifestyle! I do HIIT ABOUT 3 DAYS out of the week usually when I know I wont be going for 5 days. Im super shy about stuff like this but I am a proud girl ! oh yeah im a size 5 now ! oh yeah ! Struggling in those size 3 jeans ! BOOM!
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