If you ask me its not magic trick, it only takes one thing to maintain a healthy weight.
->Dedication<-
If your not dedicated to a new you, chances are you will continue to remain in step one.
Weight loss is a journey, you need to dedicate yourself in changing how you eat most importantly. This is a LIFESTYLE change not once im back to where I started. There is no point in working your ass off, dieting loosing the weight, and you throwing it all away and going back to square one. The point is not to go back to old habits.
When you buy groceries, learn to read your Nutritional Facts Labels, look at the serving size because that will let you know how many servings your in taking when it comes to sugar,salt etc. Also ,don't be fooled when shopping consider store brand products and compare to other brands. Many times store brands are a bit better because they somehow contain less of something and they also cost less. Ingredients , so so so important.
They are written by how much the product contains. For example on the picture above, this product contains more wheat flour than any other ingredient. Its also important to understand these terms because about you will see sodium , and in the ingredients it sometimes wont state salt, (e.g., sodium salt or ammonium salt) or by the name of the anion (e.g., chloride salt or acetate salt).Pasteurized ,concentrated ,artificial other natural flavors etc these are ALL BAD. Some of these are harshly chemically processed and can really destroy you slowly inside. Same thing goes for sugar Saccharin, Here's an article read about it, This chemically produced toxin can cause cancer .
Aspartame, This product is horrible! This is by far one of the best articles I could find that breaks it down ,once you read on the side affects of this chemical you will be astonished.
Let me cut this a bit short, Take a few minites to research your nutrional facts and also the ingredients you can not pronounce. It might save your life. :]
Happy Thursday !
xoxoxoxoxoxo
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