MACRO DIET, WHAT IS THAT?

Im going to make it as short as possible and to the point .
WARNING: Im more than 80% sure this will be contradicting some of my previous post but this is a different approach to those who are incapable of doing the other meal plans.

Anyways..

• MACRO DIET (LFESTYLE) WHAT IS IT? I put lifestyle because theirs no point of yo yo dieting breaking a sweat if your going to be doing that shit.

Macro diet only focuses on 3 things FAT,CARBS,PROTEIN intake.

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  IF IT FITS YOUR MACROS

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• OK, SO HOW MUCH OF EACH SHOULD I HAVE?

Every indivdual is different Find your calorie, protein, carb, and fat intake. How you do this is up to you. If you know your body quite well, you can probably have a fairly decent guess at the numbers yourself. Otherwise, use some sort of calorie calculator to work out your daily energy expenditure and go from there. Shoot for at least one gram of protein per pound of body weight when bulking and slightly more when cutting. Carb and fat intakes are very individual.

IG:KMAECAGS (she can help you get your macros (meaning she will give you ur macros based on your height weight ,goal how much grams you will be eating week by week, its not free but is the BEST you will get ,check out her clientele)

• Is Macro for me?

Well yeah if you have trouble giving up pizza, burgers,fries and cheesecake. Then yes.Also those asking to lean out.

 

• So, what your saying is that I can eat junk and unhealthy food?

YES!

For example: 160g Protein, 120g carbs, 80g fat <- Daily intake.

I pulled these numbers out of my ass.

You decide to eat a piece of pizza.....

PIZZA: 340g carbs, 3g protein, 80g fat.

Guess what? I hoped you enjoyed all three meals in one lol !!!




So it works with small things like cookies, dark chocolate, ice cream etc. Dont abuse it, explore and weight your food. Scale can cost you like 35 bucks! Its cheap an efficient.  email me if you have any questions, Deniseexoxo@gmail.com .. New to the macro life and I dont want to leave it. :]