RippedRcipes.com Dont know what to cook?

As I sit here in my office ,I always think of what I should cook for lunch the next day or at night once I get home. You go and spend about $10-15 a meal per day. Fives times a week and that gives you a total or $50-$75 a week, $200-300 a month. Thats alot of fuckin money lol! You can buy enough food,spices,additives,snacks with $150 that can make up 2 weeks worth of food. Giving you and amazing Savings of $50-$150 per month, not only that ,but you know what the hell your actually eating and its healthy !(If you cook it right )

Sometimes my brain run out of ideas so whats better than a back up plan? Mmm nothing really. Rippedrecipes.com is a FREE websites that allows you to create a personal profile that helps you loose weight with awesome recipes.

Once you create your profile , it will ask you to state your Height,weight,and Activity level and the desire amount of lb you wish to loose per week. Ive said this before, The scale is not your friend. Let me get off topic a little bit here, I currently weight about 126 my body fat percentage is more important to me because my ideal weight goal would be 130 with a 18% bodyfat chart wise that would be considered boderline lean /average. Muscle is what defines those curves so make sure to eat right to shed body fat and light to gain and tighten those muscles.

Anyways, So once you put all that information, It will let you know exactly how much Protein,carbs, calories you should have per day. Since you have all this amazing info ,USE IT ! Now You head on to the Recipe tab on top and you use slide down how many calories, fat,cars etc you are needing per day. After a few recipes will show that fit your needs for that day. If you click on the recipe on your left hand side you will see the nutritional facts. VERY IMPORTANT that you read it, check the sodium and sugar content and if any saturated fat is involved ( This benefits those wanting to slim down and can also help those who intend to increase body fat) Remember too much of something is never good

Hope you guys enjoy this website :]

Ok now back to work :]

 

I just type away and dont really proofread my stuff , so excuse my too,to's, there,their etc etc .