October Challenge Full Details

Im going to be posting this challenge,very easy to do and is GREAT for beginners or something to add to your usual challenge . I like myself have difficulties mainly on my upper body but I try to work with it without hurting myself. So hope you guys enjoy it .
Deniseexoxo

RULES AND DIRECTIONS:

• This total body circuit consists of 7 exercises that  engage multiple muscle groups. You will have a combination of strength, balance and heart-pumping cardio moves!
•  WEEK1 contains your 7 core moves. Focus on your form and on maintaining it for the full minute you're doing each exercise.
• Perform each exercise for 1 minute. Rest up to 15-30 seconds before moving on to the next move (or as needed).
• REST and REPEAT 2X's (beginners)4-5 reps for Advanced 
• These exercises wont change for week 1, so repeat for 3-5 days 
• Create a combination ,3 days of this and 2 days of HIIT (Download App on Your Market .Free of Charge )
• Measuring your body is a better number than the scale! write it down keep a small notepad or journal.
• WRITE DOWN YOUR PROGRESS! Even if you cant finish ,write it down and watch how much endurance and strength you will create during this challenge. 
• DONT GIVE UP!
• This Challenge was provided by betty rocker! I just made it simple and easier for others to access .

READ MY NEXT BLOG WITH ALL THE MOVES IN THIS CHALLENGE. Remember that proper dieting will increase significantly a better result.! Consult with your doctor and remember learning the posture can decrease chances of you hurting yourself. 

THANK YOU <333333333