Week Two Challenge!

My apologies for the late post ! Ive been very busy and I will continue to be since its almost exam time again !

Same Rules Apply 1 Minute for each Set. Beginners: 2-4 Reps
Advance:4-6
1.Wide Pile Squat

2. Cross Over Push Ups.

3. Reverse Lunge with a Front Kick

4.Side Plank with Hip Dip.(30 seconds each side)

5.Single Leg tricep Dip.(30 seconds for each, rotate,left and right)

6.Curtsy Lunge with toe touches 

7. Elevated Bridge With Pull Overs.

Enjoy! Deniseexoxo

IG:Shantelle__xoxo

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