I been very Naughty ...

I dont even know where to begin.... Im speechless... I ate and ate and drank and drank like an animal! After this constant binge eating and drinking my body has not been very happy that its been a week already and I still feel sick. I over did it but its MONDAY! A new day ,a new way to start back on my clean eating and exercise routine! Here is a quick preview of what today will consist! HAPPY HOLIDAYS !

THIS IS 5 REPS AND THE AIM IS NOT AMOUNT BUT TIME. SO TIME YOURSELVES.

• 35 bicycle crunches 35 each side)
• 20 back extensions/supermans
• 50 body squats
• 1 MIN each side:  side plank - add a hip dip if you're feeling feisty!
• 20 burpees 

5 moves. Repeat the entire circuit 5 times. Move through it as quickly as possible (with good form) and give each minute everything you've got!!

• bridge lifts
• mountain climbers
• toe reaches (lay on your back, make your body into an L, reach for your toes!)
• forward and reverse lunges (30 seconds each leg)
• jumping jacks

NEW YEAR ,NEW ME CHALLENGE WILL BE POSTED BY THE 1ST EARLY MORNING! SO STAY TUNE!

DENISEXOXOXO!!!!!!