During this holiday season and some of us are juggling mom duties, double shifts or even traveling who has the time to drive to the gym! Ive found some cool at home workout apps that are FREE to help you not loose track. Basic items are needed like weights,resistance band, jump rope, (can be purchase at walmart,ross,amazon for very little ). Something you can ask SANTA CLAUS for
So here some GREAT APPS that I personally love and now their are no excuses ! Happy Holidays !
- NIKE TRAINING CENTER
- SQUAT (WILL YOUR ELEVATION IT HELPS YOU POSITION YOU CORRECTLY WITH YOUR PHONE OUT)
- DAILY ARM WORKOUT
- CAYNAX HIIT (BEST WAY TO BURN FAT)
- CAYNAX A6W (REMEMBER DIET IS IMPORTANT !)
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