Im back ! 1 year Break !

Its been almost a year and all I have to say is WOW! I missed this ! I lost and found myself ! However. I decided that I will transition and develop a new blog.  Im focusing more into my career and I am happy and terrified. GOAL:LAW SCHOOL! Im currently working on my paralegal degree and working in the legal field and I love it <3.

NEW AT THE GYM?

I wont deny sometimes its such a drag to head on out to the gym ,especially when your going by yourself and your a newbie .

We have all been their. We are afraid of judgement ! Dont be !  They are their for their own benefit and so are you. Block everyone from your mind , put your favorite tunes to zone out and get work done! I was very self-conscious with countless thoughts crossing my mind like,

 "Why is she/he staring?" "Am I doing this right ?" "omg this looks stupid!" "I dont know what to do ". The purpose of it all is to get in their. Even if your going in to just hop on cardio give yourself a tap on the back because thats better than being at home and not doing anything. 

We all follow these Fitinspirations who are perfectly formed and have amazing figures. However many dont point out the struggles of how the got here. We are all human and just like them ,they gave up and picked themselves up. They went to the gym and didnt know what they were doing. So dont let other peoples judgement ruin your goals improving your health!

Do research, my blogs are drowing in info for beginers , as I myself am learning day to day ! There is so much information online, I dont know what to say. Create a routine and  give it time. Dont expect to see results right after u leave the gym. I wish you guys luck with whatever your goal is and keep going !

EVER WONDER ABOUT THE FRUITS AND VEGGIES THAT YOU BUY ?

Ive always been curious about the labels (stickers) on fruit and wonder what they represent and if it important to know. Well the answer is yes !

Here are the basics of what you should know:

1. If there are only four numbers in the PLU, this means that the produce was grown conventionally or “traditionally” with the use of pesticides. The last four letters of the PLU code are simply what kind of vegetable or fruit. An example is that all bananas are labeled with the code of 4011.
2. If there are five numbers in the PLU code, and the number starts with “8″, this tells you that the item is a genetically modified fruit or vegetable. Genetically modified fruits and vegetables trump being organic. So, it is impossible to eat organic produce that are grown from genetically modified seeds. A genetically engineered (GE or GMO) banana would be: 84011
3. If there are five numbers in the PLU code, and the number starts with “9″, this tells you that the produce was grown organically and is not genetically modified. An organic banana would be: 94011

Thank you and have a blessed weekend ! <333333333333333333333

Grapefruit Diet!

I personally love grapefruit and I love to add it to my breakfast and lunch. Studies show that eating grapefruit to your meals can help with weightloss (hense weightloss is a combination of both water and fat loss ) Here's a temporary Grapefruit diet that stretches out to 12 days that approximately will make you loose about 10lbs.

Challenge ! Ready Set GO!

enjoy! xoxoxoxoxoxoxoxoxoxo

Monday workout

As I sit here on the plane headed towards Seattle, I feel the pain of a great workout!  This discomfort is a reminder that work was done!  I wanted to share info about how typically you should go about exercising and seeing results. One I noticed my glutes (booty) is pretty perky. I from my perspective I gain muscle fast!  So my legs I can see the little cottage cheese(cellulite)  that I was getting has now diminished very quickly. I almost fainted when I seen the cheese on my legs, after never having it.  So anyways before I go off track like always. Its important that you rest. Give your body a day of rest.  So if your going to start on what ever day you choose, concentrate on either upperbody, lowerbody, abs,or high intensity workouts.  The next day move towards another aim (from the list above)  you don't want to bring your body to shock.  Muscles need to rest!  And very important ! Feed your muscles after a great workout with protein and or amino acids (found at supplement stores)  . Add some cardio after every workout or my favvvoorriitteee. ..the sauna!  Hehehe hey it's less work and u burn calories while u rest up. I'll keep yapping since I have 2 hours left next to drew carey .  Awkward! Of course sarcastically speaking. Its really not drew Carey : -(

I been very Naughty ...

I dont even know where to begin.... Im speechless... I ate and ate and drank and drank like an animal! After this constant binge eating and drinking my body has not been very happy that its been a week already and I still feel sick. I over did it but its MONDAY! A new day ,a new way to start back on my clean eating and exercise routine! Here is a quick preview of what today will consist! HAPPY HOLIDAYS !

THIS IS 5 REPS AND THE AIM IS NOT AMOUNT BUT TIME. SO TIME YOURSELVES.

• 35 bicycle crunches 35 each side)
• 20 back extensions/supermans
• 50 body squats
• 1 MIN each side:  side plank - add a hip dip if you're feeling feisty!
• 20 burpees 

5 moves. Repeat the entire circuit 5 times. Move through it as quickly as possible (with good form) and give each minute everything you've got!!

• bridge lifts
• mountain climbers
• toe reaches (lay on your back, make your body into an L, reach for your toes!)
• forward and reverse lunges (30 seconds each leg)
• jumping jacks

NEW YEAR ,NEW ME CHALLENGE WILL BE POSTED BY THE 1ST EARLY MORNING! SO STAY TUNE!

DENISEXOXOXO!!!!!!