Are you guys ready to get SEXY and Fit this Summer? Lets be honest in todays world who cooks? Who has time to cook? Mmmmm, actually everyone can ! It so simple but we create excuses not to pursue these quick and simple actions. So while your waching TV season that chicken and once those annoying commercials come up ,you go and throw some Olive oil and grilled those breast ! :] OK .. I get it Denise STFU and get to the point ! Who loves chicken !? I do ! & thats the secret . Last year around this time I managed to loose 25 Lbs in one month ! Say whhhaatttttt!!!!? Yes , UNHEALTHY! I was malnourished and terribly unfit and too skinny. However loosing weight varies, some have better metabolism (I hate you) and some ehhh were on the rocky side . Hey , guess what ?! You can too increase the speed of your metabolism, Ill love to demonstrate the science in this but you can also google it :] Ive recently started dedicating time to my health and trying to be at a healthy level of body fat, (did you see I did not mention weight as in LBS). I was at a terrible 33% , However I wasnt looking like RAKISHI . Why body fat and not the scale? One, the scale measure your body weight, not your muscle mass! Body fat is what is noticeable (love handles, beer belly, double chin) So while your pumping Iron at the gym and you start seeing more definition in your body ( Takes about a month ) that my friends is body fat being released from your body ! So hop on the scale and guess what your heavier now than before... Dont have a panic attack ! Youve increase your muscle mass and decrease fat ! So, AVOID THAT EVIL SCALE! It is not your friend! Loosing weight is all in what you eat, no really it is GYM>FOOD! So below or on top (i dont know where the next blog will end up ) Ill post an example of what I do starting tomorrow. Ive back tracked for the last 2 months (Take a look at my I.G ) so Tomorrow im going back on the diet that rich in flavor, nutrients and vitamins to get you that body you wish and desire because Fit is sexier than being skinny with no definition!
Fit is the NEW sexy is dedicated only to getting to a healthy weight goal . Please consult your Doctor if dietary changes will occur. This is not intended for everyone, specially those with special health issues. I hope I can help and educate you as I myself am still learning. !
Denisee_xoxo
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