Yawnn!

Good morning Bloggees.

Thank you for stopping by <333 Yesterday was my first day back at the gym and well let me tell you guys that this is how I feel 

For (I repeat) personal reasons I am unable to do upperbody or any strength workouts that are too crazy . 

Get PHYSICAL

• Warm up

--20 minute elliptical Level 9 yesss I almost died ! I was dying at 5 minutes but kept reminding myself that ITS ALL MENTAL, PAIN? WHAT PAIN? then I had to stop because I was getting dizzy lol. Yes its been two months, and Ive never had a problem getting to 20 min.

• Plank

--2minute plank : Planks make for a great introductory exercise to teach proper muscular recruitment if proper body alignment is used. Planks build support capacity for more difficult upper body exercises. Lastly, although it should form the backbone of most exercise programs for any beginner, it should only be thought of as that, a progression, not a mainstay.

• Lunges w/ weights

-- 5lbs on each arm .. Self explanatory 

5 sets of 10 

•  Superman 

--2minutes Take it easy this is not fun or easy . This will help your lower back and strengthen your core.

•  Swim Superman!

--2 minutes .Superman position raising your arms and legs as if your swimming.

• 10 minute Stair master

--I cant recall the level or speed but I do it slowly because Im afraid to eat shit..

Reminder, Take it slow, take your time, the important thing is that your there and your motivated to become a better you<3 

Thank you for reading <333